Decreased potency is a violation of a man's ability to perform sexual function. A problem can arise once or be chronic, it all depends on the causes that caused the disease. If a weak potency accompanies a man for a long time, you should consult a doctor for professional help, first of all, to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction towards a particular woman due to various circumstances.
- Overwork, lack of adequate rest (both physical and emotional).
- Problems with hormones, in particular, a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of drugs which, as a side effect, reduce sexual activity.
- Low or excessive physical activity, heavy lifting.
- Improper nutrition with a high content in the diet of products that not only adversely affect the sexual health of a man, but also the general condition of the body.
- Frequent alcohol abuse, smoking.
To eliminate the problem, men, as a rule, use pharmaceutical products (this is caused by the reluctance to talk about the problem with anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but much more and a lasting effect can be obtained if the problem is fully addressed. First of all, it is important to understand that it is necessary to restore not only "male strength", but also to find and eliminate the cause that provoked the disease.
Folk remedies for increasing potency
Wanting to cope with a decrease in potency on their own, men use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- Relaxing bath. To carry out the procedure, you will need to prepare bay leaves and pour the resulting broth into the bath, add chamomile infusion and take it for half an hour before bedtime.
- "Delicious medicine" to increase potency: combine chopped walnuts and honey in a container, mix well. Take this dessert after the main meal, 2 tsp for a month.
- Reception of ginseng tincture, tribulus, which stimulates testosterone production and increases male strength.
Medicines to solve sexual problems
Many men prefer drugs to increase potency, due to several factors:
- No need to ask professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy medicines to increase potency at any pharmacy without a prescription.
- Instant action, as a rule, the effect appears from half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmaceutical products for increasing potency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine, an extract from the bark of an African tree, which helps to increase male potency. In addition, this substance activates the process of breaking down fats, which favorably affects the general well-being and condition of a man. The indisputable advantage of such drugs is the natural component in the composition, the absence of contraindications and adverse reactions.
- A cantharidin-based drug is a synthetic substance that is part of many drugs, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dosage is not observed, leads to various negative consequences.
- Preparations, the main active ingredient of which is vardenafil (a component obtained synthetically aimed at combating impotence). Such funds are very effective for increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the funds is to increase potency, activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to go to the appointment to the doctor has prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and general state of health (there are factors in which the drug is contraindicated) and not to exceed the indicated daily dosage of the drug.
- Prolongation of the state of arousal is a group of drugs, the main purpose of which is to prolong the time of erection, curb the ejaculation process and, as a result, increase the duration of sexual intercourse, which will allow both partners to get the most pleasure. It can be not only tablets, but also ointments, gels.
General recommendations for increasing potency
To improve potency (if the cause of its violation were not health problems), you should follow simple and accessible recommendations of specialists who do not require cardinal changes in life, but can significantly improve a man's condition, increase potency or avoid dysfunctions sexual. General tips include:
- Elimination of diseases that cause a decrease in potency.
- Careful review of the diet, since it is food that largely affects the general condition of the body, including sexual activity. First of all it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. These are, first of all, semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of microelements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, vitamins B (B1, B2, B5, B6, B12), C, E.
- Normalization of hormone levels, mainly testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can provoke a problem, so you should do an analysis and, at slow speeds, start taking the male hormone.
- Get rid of excess weight, which is often the cause of a decrease in testosterone levels and an increase in estrogen (a sex hormone inherent in women). Such pathological phenomena in the body negatively affect the general health of a man and lead to sexual dysfunctions. To increase power or strengthen it, it is necessary to normalize body weight by correcting nutrition and performing physical exercises.
- Refusal of the abuse of alcoholic beverages, smoking, since it has long been known that addictions have a negative impact on the sexual activity of a man and, in particularly difficult cases, can lead to complete and irreversible impotence.
- A good rest, 8 hours of sleep and maintaining a normal psychological and emotional state will help increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Lead an active lifestyle, regular exercise, including those that increase blood circulation in the pelvic area and increase potency. Particular attention should be paid to this problem for men with sedentary work, as being constantly in this position interrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, as prolonged abstinence reduces erections or speeds up the ejaculation process, but excessive sexual activity should also be avoided.
To permanently get rid of potency problems or never know them, it is worth making every effort, carefully monitoring your health, weight and psycho-emotional state. If the problem is still touched, then its solution should be approached comprehensively, first of all, eliminating the causes of the disease and getting expert advice. If the factor that led to the violation of potency is psychological trauma, the experience, you should seek the help of a sex therapist or psychologist.
